What to wear for running in all weather conditions!

Running is stress-relieving and fun! And there are millions of people who go for a run every day. Whether running in a hot or cold weather, your performance is directly synonymous with the clothes you are wearing. Surprised? Then you should know this that your body temperature changes drastically when running. 

It is simple science! You are going to sweat and if the clothes you are sporting do not absorb the sweat, then you will feel hot, which can be frustrating and annoying. So the question still remains- what to wear when running? 

Concentrating on the different weather conditions, here is a list that states exactly what type of running clothes you are supposed to wear, keeping in mind that being in sync with trends is an absolute necessity. 

Now the most important question arrives here - what to wear for running.

When it is boiling outside!

As the temperature shoots high, running can be difficult! Breathability should be your first priority. So pick a sports bra and pair of shorts, both made of polyester as that will help the moisture evaporate faster. Synthetic materials also do not stick to your skin, thus not weighing you down and obstructing your performance. Make sure to wear the correct pair of shoes and a sock is a must for that will keep your feet moist free. Opt for lighter shades as they tend to deflect heat, which will keep you cool! 

When it is warm but comfortable! 

When the temperature hovers in a decent range, which is absolutely wonderful, wear mesh clothes when taking it on the streets. A light weight tank top and a pair of capris will do the trick. The clothes should allow ventilation as that will keep you from feeling like a boiled potato! The pair of capris will provide you support and offer full coverage. Again, it goes without saying that shoes and socks are important for your own comfort. 

Keep Running...................

When you can feel the chill! 

This can be listed as the perfect weather to go for a run! Apart from wearing your running shoes, a simple running t-shirt crafted from mesh and a pair of leggings made of nylon fabric is the best choice for this weather. The leggings will provide the ultimate coverage while keeping you from feeling cold. You can throw over a hoodie to regulate your temperature. All the apparels must, with much stress on that, be able to absorb moist and refrain you from feeling grossed out. 

Oh it’s freezing outside! 

Don't Panic. keep Moving.......

Winter can be really a difficult time to run. See the chilly winds can be too much to bear at times. A sweat nicking t-shirt paired with a long sleeve jacket and pants are technical and practical. The pants should be able to wick the moisture so that you don’t get chills when you run and sweat. Again, worth mentioning, a pair of running shoes and socks will keep your feet protected. 

Make sure to wear your clothes appropriately that complements the weather and your body. 

3 products for the lazy ladies planning to take up running in 2017!

A few years back, someone realised that running should be officially introduced as a part of fitness program. Reasons are very simple. It is fun, effective and allows you to actually be in touch with nature, like when you go for a run in the park! When running, you actually work up the entire body and boost up the metabolism which triggers weight loss. 

But what about the clothes which you are supposed to wear when running? Well, as the craze for fitness grows, the clothing involved with it is also developing. A number of trends related to fitness wears have been doing well for the last few seasons. Fashion biggies have left no opportunity to make them a phenomenon. While garments for specific fitness regimes are doing their rounds in the fashion circuit, running apparels has been scoring pretty fairly. With some subtle changes introduced in their basic designs or new products blazing the collection, here is a list of three apparels and tips on how to style them for an ultimate running experience every day.  

Forget skirts, say hello to the new sexy!

As the sweet, sweet winds of summer approach us and the temperature shoots high, we all become a bit more conscious about the clothes we wear on the street. If you are a stickler for a pair of shorts, then this is the perfect opportunity for you to shine over. There is something colloquially sexy about shorts. Yoga shorts are versatile and are actually quite practical for running. They offer medium compression and enough breathability to move around with ease. Whether in a single shade or in quirky patterns, a pair of shorts looks good on anyone and everyone!

The undisputed champion of activewear: Sports bra

Sports bras are classically designed to provide comfort. Still, there is a defiant quality in them which makes them one of the most stylish apparels in the block. They feature an array of shades which include bright hues of pink and orange to the conventional colours of black and grey. Some really unique patterns and textures also adorn them, lending them a classy finish. The use of good quality material to craft them ensures to keep you at ease even when things become extensive. 

Running shoes are strictly for running!

Just to notify, running shoes are meant for running. They are not meant for any other activity. Since, the pairs come with high slip resistance; they prevent accidental falls and slips. The inner sole of the shoes provides a cushion to your feet, protecting it from any kind of blow when running. From subtle colours like black to the metallic hues, there are a large number of options to choose from. these are designed to keep you at the top of your game.